Here are some great recipes from Anna Brigo (the dietician at The Cove) as featured in a recent podcast. Nourishing Smoothie Workshop Recipes – Annalisa Brigo  

Finding a Little Calm: Mindfulness During Cancer Treatment Cancer treatment can be a difficult and uncertain time. There may be days when worry feels overwhelming, when pain is tiring, or when your thoughts seem to run ahead to the next appointment, scan or treatment. Mindfulness cannot take these worries away, but it may offer a…