Here are some great recipes from Anna Brigo (the dietician at The Cove) as featured in a recent podcast. Nourishing Smoothie Workshop Recipes – Annalisa Brigo  

Finding a Little Calm: Mindfulness During Cancer Treatment Cancer treatment can be a difficult and uncertain time. There may be days when worry feels overwhelming, when pain is tiring, or when your thoughts seem to run ahead to the next appointment, scan or treatment. Mindfulness cannot take these worries away, but it may offer a…

A cancer diagnosis can turn life on its head. Plans change, uncertainty creeps in, and days can feel long in ways they never did before. In the middle of appointments, waiting rooms, and difficult conversations, it’s easy to feel like you’ve lost a sense of control. In times like these, small, simple things can make…

“I don’t know where I would have been without my own little green outdoor space” says Matthew Clarke while sitting on his south-west facing balcony on his third-floor flat in Camborne. “It has given me solace and calm despite the constant appointments, needles and worries that surrounded me during treatment. I have been able to…

When someone you care about is facing cancer, it can leave you feeling unsure of what to say or do. You want to help, but you may worry about getting it wrong. The truth is that support rarely needs to be grand or complicated. The most meaningful help often comes through steady presence, patience, and…

A cancer diagnosis often brings not only physical challenges, but emotional and mental strain as well. Alongside medical treatment, many people find comfort in gentle wellbeing therapies that support relaxation, reduce stress, and help reconnect with a sense of calm. These approaches are not cures, but they can offer valuable support when used alongside conventional…