Here are some great recipes from Anna Brigo (the dietician at The Cove) as featured in a recent podcast. Nourishing Smoothie Workshop Recipes – Annalisa Brigo  

Finding a Little Calm: Mindfulness During Cancer Treatment Cancer treatment can be a difficult and uncertain time. There may be days when worry feels overwhelming, when pain is tiring,...

A cancer diagnosis can turn life on its head. Plans change, uncertainty creeps in, and days can feel long in ways they never did before. In the middle of...

“I don’t know where I would have been without my own little green outdoor space” says Matthew Clarke while sitting on his south-west facing balcony on his third-floor flat...

When someone you care about is facing cancer, it can leave you feeling unsure of what to say or do. You want to help, but you may worry about...

A cancer diagnosis often brings not only physical challenges, but emotional and mental strain as well. Alongside medical treatment, many people find comfort in gentle wellbeing therapies that support...